The Arc4life Blog

Are You Waking up Every Morning with a Stiff Neck?

Posted by N Gil on

Brushing your teeth, taking a shower, making the bed, making breakfast- all of these tasks are excruciating...and then driving to work. This happens to me once in a while so i decided to write a lens on how to treat a stiff neck without popping pain medications. This squidoo lens shows you how and gives you some great at-home things you can yourself.

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Nerve Pain in Your Neck... The #1 Neck Pillow For Dealing with Neck Pain

Posted by N Gil on

Have you ever awoken up with pain on the one side of the neck? Maybe you had tingling into your fingers. Or Numbness into your arm?
Are you tossing and turning all night because your pillow loses shape and does not give your neck the support that it needs?

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Military Neck? Doing Neck Traction at Home

Posted by N Gil on

Have you ever been diagnosed with "military neck"? It basically means that your neck curve is straight and not the proper c curve that it should be. It is also known as loss of cervical lordosis or having a hypolordotic curve in the neck spine (loss of the cervical curve, the spine may not be completely straight but there is a loss of curve there.

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Proper Neck Alignment- What in Normal Vs Abnormal?

Posted by N Gil on

Let me start off by describing what correct neck alignment is. Ideal alignment is having your neck straight up and down when looking at your posture from the front or back. When looking from the side you should have a smoothing flowing C-curvature. This squidoo lens will showcase for you what a normal and abnormal neck curve look like on x-ray.

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