The Arc4life Blog
Exercises for the Neck to Make it Stronger and Healthier
Posted by N Gil on
Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong will help prevent pain and stimulate healing. These exercises can all be done using your own hand for resistance. You can also use a "Theraband" or even a towel.
Using a Collar and Neck Pillow After Fusion Surgery
Posted by N Gil on
After most neck surgeries it is recommended that you wear a neck collar. This specialty neck collars holds your neck stable after a neck fusion surgery. Read more about what Ms.Palmer used here.
What to Use after Neck Surgery.
What to Use after Neck Surgery.
MyPillow Hit With 1 Million dollar California Lawsuit Over False Advertising
Posted by N Gil on
I am sure you have heard of the MyPillow Pillow. Yep probably on late night tv or one of the financial tv stations. Well just in the last month of October, Mypillow reached a 1 million dollar settlement after lawyers accused the pillow company of false advertising.
Are You Waking up Every Morning with a Stiff Neck?
Posted by N Gil on
Brushing your teeth, taking a shower, making the bed, making breakfast- all of these tasks are excruciating...and then driving to work. This happens to me once in a while so i decided to write a lens on how to treat a stiff neck without popping pain medications. This squidoo lens shows you how and gives you some great at-home things you can yourself.
Nerve Pain in Your Neck... The #1 Neck Pillow For Dealing with Neck Pain
Posted by N Gil on
Have you ever awoken up with pain on the one side of the neck? Maybe you had tingling into your fingers. Or Numbness into your arm?
Are you tossing and turning all night because your pillow loses shape and does not give your neck the support that it needs?
Are you tossing and turning all night because your pillow loses shape and does not give your neck the support that it needs?